{"product_id":"digital-product-3","title":"Bone-Strong After 50","description":"\u003cp dir=\"ltr\"\u003eAfter 50, bone loss can accelerate faster than most women realize, and most advice stops at “take calcium” and “ask your doctor.” This 13-page guide translates the exercise and movement guidelines from the Bone Health \u0026amp; Osteoporosis Foundation, the International Osteoporosis Foundation, and Mayo Clinic into something you can actually use: a safe-movement rulebook, a six-move strength routine, a balance practice, and the nutrition targets that matter most.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eInside, you’ll find the specific movements to avoid and what to do instead, a beginner-friendly routine using just your body weight and light dumbbells, a daily-life guide to protecting your spine during ordinary moments like coughing or picking something up, and exact calcium, vitamin D, and protein targets for your age. It closes with a simple four-week starter plan that turns all of it into a habit that sticks.\u003c\/p\u003e","brand":"BDWpdfguides","offers":[{"title":"Default Title","offer_id":67735055565013,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/6088\/4693\/files\/Bone-Strong-After-50-cover-photo_4d4710fd-43bc-46e4-9686-568c0c4ff5a8.jpg?v=1791737126","url":"https:\/\/bdwpdfguides.com\/products\/digital-product-3","provider":"BDWpdfguides","version":"1.0","type":"link"}