{"product_id":"10-minute-fast-breaking-meal-prep","title":"The 10-Minute Fast-Breaking Meal Prep","description":"\u003cp\u003eDoing intermittent fasting but crashing by 3 PM after you break your fast? This quick guide gives busy professionals a simple way to build that first meal: a small plate of protein and fat, no bread, fruit, oats or added sugar, put together in minutes from food you've already prepped. You'll get five easy pairing groups, six real-life walkthroughs (desk lunches, post-workout, travel days and work lunches), a troubleshooting page, a two-week energy tracker and a 7-day quick start. It's not a recipe book, just a fast assembly system that fits a packed schedule. This guide is for educational purposes only, so please check with your doctor before fasting, especially if you take blood sugar medication.\u003c\/p\u003e","brand":"Boma Digital Works","offers":[{"title":"Default Title","offer_id":67689804497109,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/6088\/4693\/files\/fast-breaking-meal-prep-cover-mockup.jpg?v=1791487298","url":"https:\/\/bdwpdfguides.com\/products\/10-minute-fast-breaking-meal-prep","provider":"BDWpdfguides","version":"1.0","type":"link"}