{"title":"Health \u0026 Wellbeing","description":"\u003cp\u003eSimple, realistic habits for feeling your best at every stage of life.\u003c\/p\u003e","products":[{"product_id":"inflammation-free-the-anti-inflammatory-fasting-plan","title":"Inflammation-Free: The Anti-Inflammatory Fasting Plan","description":"\u003cp\u003eWaking up stiff, puffy and tired, even after a full night's sleep? This guide comes from a guy over 50 who felt exactly that, and shows how pairing a simple eating window with the right foods made the real difference. You'll learn which common foods quietly keep inflammation going, how to build an anti-inflammatory plate, what a real day of eating looks like, and how it ties into joints, bloating, belly fat and sleep. It ends with a simple 14-day step-by-step plan so you know exactly where to start. 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You'll get a 7-day quick start, a gentle intermittent fasting progression from 12:12 to 16:8, food and supplement tables, a weekly tracker, a plateau troubleshooter and a 30-day reset plan. It's written by a guy in his 50s who's been there, so it's straight talk, not lab jargon. This guide is for educational purposes only, so please check with your doctor before you start fasting or taking supplements.\u003c\/p\u003e","brand":"Boma Digital Works","offers":[{"title":"Default Title","offer_id":67689354658005,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/6088\/4693\/files\/visceral-fat-reset-cover-mockup.jpg?v=1791487298"},{"product_id":"10-minute-fast-breaking-meal-prep","title":"The 10-Minute Fast-Breaking Meal Prep","description":"\u003cp\u003eDoing intermittent fasting but crashing by 3 PM after you break your fast? This quick guide gives busy professionals a simple way to build that first meal: a small plate of protein and fat, no bread, fruit, oats or added sugar, put together in minutes from food you've already prepped. You'll get five easy pairing groups, six real-life walkthroughs (desk lunches, post-workout, travel days and work lunches), a troubleshooting page, a two-week energy tracker and a 7-day quick start. It's not a recipe book, just a fast assembly system that fits a packed schedule. This guide is for educational purposes only, so please check with your doctor before fasting, especially if you take blood sugar medication.\u003c\/p\u003e","brand":"Boma Digital Works","offers":[{"title":"Default Title","offer_id":67689804497109,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/6088\/4693\/files\/fast-breaking-meal-prep-cover-mockup.jpg?v=1791487298"},{"product_id":"digital-product-3","title":"Bone-Strong After 50","description":"\u003cp dir=\"ltr\"\u003eAfter 50, bone loss can accelerate faster than most women realize, and most advice stops at “take calcium” and “ask your doctor.” This 13-page guide translates the exercise and movement guidelines from the Bone Health \u0026amp; Osteoporosis Foundation, the International Osteoporosis Foundation, and Mayo Clinic into something you can actually use: a safe-movement rulebook, a six-move strength routine, a balance practice, and the nutrition targets that matter most.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eInside, you’ll find the specific movements to avoid and what to do instead, a beginner-friendly routine using just your body weight and light dumbbells, a daily-life guide to protecting your spine during ordinary moments like coughing or picking something up, and exact calcium, vitamin D, and protein targets for your age. 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